5 Bodyweight Fat Burning Exercises That You Can Do From Home in Your Underwear
Do you have the free time to head to the gym every day to do a fat burning workout?
If you're like most moms or dads, the thought of being able to head to the gym on a daily basis is laughable.
You've got way too many things pulling you in way too many different directions to even fathom the idea of getting to the gym on a regular basis.
So what're you supposed to do? You want to lose stomach fat and finally lose weight, but you just don't have the time.
Luckily, there are a number of options you can do that don't involve you leaving the house, or even putting on workout clothes meaning you can get a great fat burning workout done in your underwear!
You may not want to for fear of scaring the neighbors, or any scarring for life any passing children, if you forget to close the blinds, but the fact remains that you can do a fat burning workout in your underwear if you so desire.
Here's a quick bodyweight only fat burning workout involving only 5 fat burning exercises that you can do as soon as you roll out of bed in the morning.
The first thing you need to do is the warm-up. Perform 10 repetitions of the following 2 exercises, 3 times.
Warm-up:
1A) Jumping Jack
1B) Kneeling Push-up or regular push-up
Now that you've done the warm-up, perform 10-12 repetitions of the following 5 fat burning exercises in a circuit. Rest 30-45 seconds after completing the circuit and repeat 1-4 more times, depending upon your fitness level and time constraints.
1A) Push-up
1B) Bodyweight Squat
1C) Jumping Jack
1D) Lunge
1E) Mountain Climber
The really cool thing about this bodyweight fat burning workout is that it may only take 10 minutes, but it will ramp up your metabolism and have you burning fat for hours after you're done, and that's in addition to being able to do it in your underwear.
Another great thing about this workout is that you don't have to do any crunches or any of the traditional abs exercises, yet you still work your abs, not to mention every other muscle in your body, which means you will get a lot more fat burning bang for your buck with this bodyweight fat burning workout.
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